Try These 12 Most Effective Home Remedies For Back Pain

Nowadays, the most common problem that we commonly and majorly see amongst young people is the problem of back pain. There can be various reasons for these back pains. A couple of reasons can be the long working hours, due to intense gym activities, excess exercise, etc. In this article you can explore the effective home remedies for back pain that helps you to get relief. As we all are super busy with our work life, we barely get any time to go to the doctor; therefore, these 12 back pain home remedies can be your savior in disguise. These home remedies work on uppers are well as lower back pains. Therefore, these are also suitable as lower back pain home remedies.

The back pain can be killing especially the lower back pain, which is caused due to longs hours of sitting at one place or even by lifting heavyweight. Back pain always strikes when something amiss with your delicate bones, muscles, ligaments, or joints. If you are suffering from these, then you are in the right place, go check out some home remedies for lower back pain that will help you heal the killing pain.

12 Home Remedies For Back Pain

1. Ice Packs:

Back Pain Home Remedies

Ice Pack is one of the greatest pain relievers. It blocks the pain signals and helps in reducing swelling. You can lay an ice pack by wrapping it in a towel on the pain area and leave it for 20 minutes. In case you do not have an ice pack you can also use a bag of peas or corns freeze it and then use it instead of an ice pack. Moreover, you can use the icepack more frequently as and when you want. It is one of the most effective and natural relief for back pain.

2. Exercise and Yoga:

Home Remedies For Lower Back Pain

Yoga has been proved right for various problems and one of the effective methods of back pain relief is exercise and yoga. We know moving in back pain is quite tricky but however, a little exercise may help you to loosen your muscles and release endorphins, which are brains, natural pain killers. A person can perform stretching exercises that can help release the muscles and attain relief for the pain.

3. Apply a Pain relief Cream:

Lower Back Pain Home Remedies

Applying a pain relief cream can provide relief from back pain. The creams are readily available online or at the pharmacies. The creams that contain capsaicin and a compound of hot peppers will also help to relieve pain.

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4. Switch Shoes:

Switch Shoes

At times wearing shoes that do not fit properly causes distress in the back, legs, and even neck. High heels can cause a disruption in the body alinement, which can lead to severe back pain moreover flat shoes can put added strain on the back and the feet. Therefore, if a person experiences recurring back pain, then one should consider changing shoes. One should visit a podiatrist or foot specialist that can help you attain the right fit for your feet. Thus, a happy foot enables you to get rid of the pain.

5. Massages:


Massages can help sore or tensed muscles to release. Gently massaging a tensed or sore muscle is one of the most effective ways to get rid of the pain. The message therapy not only reduces the back pain, but it also improves the back function.

6. Take Relaxing Epsom Bath:

Take Relaxing Epsom Bath

The salt works its way through the sink into the sore muscles. A hot bath with salt water helps the tissues to swell whereas a bath with cold water causes a cramp in the muscle. The saltwater bath acts as a massage on your body and it is one of the most effective and cost-saving home remedies for back pain relief.

7. Buy a New Mattress:

Buy a New Mattress

It is crucial for you to have a sound sleep and to have a sound sleep, you need to have a comfortable bed. May-a-times we tend to have a mattress that is not comfortable and causes distress during sleep. This distress at the time of sleep can arise pain in various parts of the body. The most likely body part affected is the back. A perfect comfortable mattress is required, so if you feel continuous pain in your body after sleep, try switching the mattress.

8. Uncooked Rice:

Uncooked Rice

Take a clean thick sock and fill it with uncooked rice, then put the socks in the microwave of about 30 to 60 seconds on medium-low temperature. Check the temperature and put the socks on the back to gain relief.

9. Have Milk every day:

Have Milk Everyday

One of the causes of back pain is due to a lack of calcium in the body. The intake of milk helps to balance the calcium content in the body, thus preventing back pain and other bone problems.

10. Go for Swimming:

Go for Swimming

As suggested by various physicians and experts, swimming is the best aerobic exercise for back pain. Swimming helps to strengthen the muscles of the back and abdomen. Swimming also helps the mind and the body to relax and thus decreases the back pain.

11. Watch your weight:

Watch Your Weight

A person’s unhealthy body puts a lot of strain on its lower back and legs. Healthy body weight will help the strain off the back muscles by lightening their load. Thus a balance weight causes less distress on the other parts of the body avoiding the pain. 

12. Get some sound sleep:

Get Some Sound Sleep

Getting enough sleep when you have a strained back is one of the effective remedies for back pains. The person should sleep on the side causing less stress on the back. A sound sleep will help the person’s body to feel relaxed and pain-free.

So the article gives you some of the most effective and cost-efficient home remedies for back pain relief. Try these tricks and get relief from your pain instantly.

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