Stress is a response to a stimuli or event that poses a danger to us. Stressors are such situations and stimuli. Stressors are seen and handled differently by each individual. One individual may find something to be very stressful while another may find it to be far less so. Genetics and life experiences, for example, have an impact on these reactions.
There are three types of stress: constructive, manageable, and poisonous. When we experience ongoing stress or are repeatedly exposed to stressors, we experience toxic stress, which may negatively impact both our physical and mental health. It is an overwhelming sensation that makes us feel helpless and forlorn.
How Your Brain Reacts to Stress
Our bodies and brains react to stressors by starting a sequence of chemical processes that get us ready to either deal with them or run away from them. Adrenaline, which primes muscles for effort, and cortisol, which controls body processes, are two hormones that humans release. If a stressor is very terrifying, it can make us freeze and render us helpless (Fink, 2010). These two hormones’ induction of the stress response results in:
Rising blood pressure.
Rise in heart rate.
Digestion to get more slowly (or stop).
The ability to leap up and race away quickly might have helped humanity escape encounters with ravenous saber-toothed tigers or other predators thousands of years ago. More energy might be devoted toward escape due to an increase in blood pressure, heart rate, and a slowing in digestion. Their chances of surviving a wound from the ravenous tiger were greater if their blood clotted quickly if they couldn’t flee fast enough.
How does stress affect our relationships, health, and ability to make decisions?
For decades, people have been aware of all of these consequences and effects of short-term stress. But the effect of persistent stress on our capacity for clear thought and wise decision-making may be of more grave concern. The area of our brain that is necessary for: is negatively affected by stress chemicals, particularly cortisol.
Weighing options and coming to wise business conclusions
Having fruitful and intelligent discussions with our family, community, and anyone whose assistance we may need as we move ahead through trying times. You may try bemer bérlés.
These problems with physical health, mental ability, and judgment can result in a vicious cycle. Sometimes it may be tough for us to make well-considered judgments and go ahead, which might result in actions (or discussions) that may not have the best results. A poorly considered choice (or no decision) may increase stress, which feeds this reaction even more. This vicious loop may cause emotions of helplessness, worry, and other worries, which can ultimately be linked to depression and an increased risk of suicide. Fortunately, all of these alterations brought on by excessive stress may be controlled and reversed, albeit doing so requires a variety of approaches.
Read More Here:
Is there any Danger in Being Stressed
9 Techniques for Managing Chronic Stress