During a massage, the massage therapist stimulates the body’s circulation and increases the production of healing cells. Massages also increase dopamine and serotonin, two chemical substances that make us feel good. These chemicals fight off illness and boost the immune system. They have many positive effects on the human body, including increased energy, lower blood pressure, and reduced stress. These are just a few of the many benefits of massage.
A relaxed nervous system also helps to regulate hormone production, with stress hormones reducing and feel-good hormones increasing. Full-body massages can also affect hormones that regulate sleep, blood sugar, and menstrual cycles. And as muscles are like sponges, they absorb blood that enters with fresh nutrients and oxygen. That’s how massage relaxes the body effectively. In addition, massages can help you lose weight and reduce cellulite.
Massages can have many benefits, including relaxing the body and easing tension. Massage can reduce stress and improve blood circulation, and can help with muscle and joint pain. It can also improve the circulation of blood and lymph and reduce the effects of stress on the body. And it’s not just about reducing stress – massages can improve your overall health and reduce your risk of heart disease. So, if you’re looking for a relaxing massage, book an appointment today! You’ll be glad you did!
Among the many benefits of massage is its ability to help with muscle pain and spasm. When people experience a muscle cramp, they instinctively rub the painful area, which warms the area and increases range of motion. A massage can also help to reduce the pain by reducing the compression on nerves. If the cramps persist or recur, though, you should consult your doctor for further investigation.