Pregnancy completes the circle of a woman’s existence. The ability to give birth to a young one is a gift of nature given to this world’s females. Motherhood is the most extraordinary phase a woman goes through in her life. The feeling of life growing inside of the womb cannot be compared to anything else in this world. Motherhood is indeed a precious phase for it makes a woman step into a new world of her life. Pregnancy is a phase where she will give birth and nurture a new life in her way and watch it grow into a matured individual.
Importance of Expert Advice during Pregnancy
It’s like putting life into the doll which she played with in her girlhood. During pregnancy, it is not only the duty of the expectant mothers but also the duty of their husbands to take care of both the mother and the child growing inside her. The most common advice they receive during pregnancy is not to smoke, or drink or do heavy work. But pregnant women have to deal with more precautions beyond these to go through a safe pregnancy. Below e will discuss the do-s and don’ts of a healthy pregnancy.
Consumption of daily vitamins
When you are in the conceiving stage, you must take prenatal vitamins as a part of your process. In the first month of pregnancy itself, the neural cord, which in later stage becomes the central nervous system of the baby, develops within your womb. So you must consume essential vitamins like iron, folic acid, calcium and other essential vitamins and minerals. These vitamins are readily available in most drug stores and pharmacies and buy them when prescribed by the doctors. If they feel too much bitter, try vitamins available in chewable versions.
Exercise to be fit and avoid weakness
Mothers need to stay healthy. A routine of exercise may help you to regulate your inner working of the body like hormone flow, blood circulation, and oxygen intake. This will also control prenatal weight gain, which is a considerable concern for modern mothers who also have a life outside the home. Exercise can also help in decreasing stress, anxiety, and trauma and also help to regulate the flow of essential hormones. Mood swings, which are common and too stressful to the mothers (and even the fathers at some points), can be regulated through regular exercise and advice from sexologist in Gurgaon.
Choose from yoga, swimming, light and brisk walking, Pilates. These are certified and ideal activities for women around the world prescribed by physicians. And always make sure to do them with the company of somebody else. Try not to do them alone or overdo them.